Secret Blue Prints of People Whom Never Catch A Common Cold

Stay Healthy by Preventing Common Cold

People tend to get sicker, more often, when the seasons change and the weather gets colder and wetter. The number of colds and flu that get reported goes up. As colds increase, so do sales of antihistamines, that are over-the-counter, and cough syrups. Why would it be something else? There is a good chance that sickness is on the way when you notice a change in temperature. Currently, there are no cures for either colds or the flu, so it is a good thing that there are ways to prevent them. Here are some tips to help you stay healthy during cold and flu season.


After you finish using it, throw away your Kleenex or tissue immediately. Not disposing of Kleenex soon enough, is one of the easiest ways to keep a cold spreading. A Kleenex, that was used by one person who placed it on a table, is picked up and disposed of by another person, but not before a book laying on the table is removed by another person. This is how germs can be spread around to various people, quite easily. You need to have a liner in your trash can, where you can, immediately after you use your tissues, throw them away. It is really important to get rid of your tissues quickly, and walking them out to the garbage is even better. Even if you aren't showing the symptoms of being ill. you can still spread germs.

Don't leave your household surfaces dirty, without cleaning them up. You can buy any number of wipes that can be disposed of, which will work great to sanitize and clean your household surfaces. Anything that is touched regularly, such as faucets, door handles, and knobs, needs to be cleaned and sanitized by wiping them down a couple of times during the day. At the least, soap and water should be cleaning these surfaces, but it would be better to use a disinfectant. Any way of eliminating germs, increases your chances of not getting any type of sickness. When you are around people who have colds or the flu, your immune system becomes compromised, so at this time you need to be even more diligent in your cleaning.



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Avoid any stressful situations. Relaxation is an absolute necessity, other than when sleeping, for any life that is spent filled with circumstances of extreme stress. Mental health, physical health and emotional health are all parts of your health that will be affected by stress in a negative way. Fighting off illness is harder for your body when you are under too much stress. You might have an illness that won't go away, and it can be because of stress. Every day, relaxing is important, so find some alone time just for yourself. When you do, you will be much healthier.

After you get sick, you can move the illness along much quicker, by doing a lot of things, which will ease your suffering. Going through anything takes an effort, so why not make the effort to prevent it from ever happening. This is especially important when it comes to colds and the flu-which cannot be cured and must simply be suffered through. To never get sick is the best way.